David Smith 30:00 row
8,412
Meters
30:00.0
Time
1:46.9
Pace
639
Calories
168
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 130 |
March 05, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,412 | 1:46.9 | 286 | 1283 | 639 | 20 | 168 |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 128 | 20 | 158 |
| 12:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 127 | 20 | 164 |
| 18:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 128 | 20 | 170 |
| 24:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 127 | 20 | 173 |
| 30:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 129 | 21 | 177 |
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Workout Graph
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