David Smith 4:01 row
1,022
Meters
4:01.3
Time
1:58.0
Pace
70
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 132 |
March 09, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.3 | 1,022 | 1:58.0 | 213 | 1032 | 70 | 27 | 140 |
| 4:01.3 | 1,022 | 1:58.0 | 213 | 1032 | 70 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.