David Smith 4:01 row
1,019
Meters
4:01.3
Time
1:58.4
Pace
68
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 130 |
March 17, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.3 | 1,019 | 1:58.4 | 211 | 1025 | 68 | 26 | 145 |
| 4:01.3 | 1,020 | 1:58.2 | 211 | 1027 | 68 | 26 | 145 |
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