David Smith 4:01 row
1,018
Meters
4:01.1
Time
1:58.4
Pace
69
Calories
32
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 129 |
March 17, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.1 | 1,018 | 1:58.4 | 211 | 1025 | 69 | 26 | 32 |
| 4:01.1 | 1,018 | 1:58.4 | 211 | 1025 | 69 | 26 | 32 |
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