David Smith 4:47 row
1,221
Meters
4:47.9
Time
1:57.8
Pace
82
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 130 |
March 24, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,221 | 1:57.8 | 214 | 1035 | 82 | 29 | 146 |
| 4:47.9 | 1,221 | 1:57.8 | 214 | 1035 | 82 | 29 | 146 |
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Workout Graph
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