David Smith 3x8:00/6:00r row
6,901
Meters
24:00.0
Time
1:44.3
Pace
551
Calories
172
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 42:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 131 |
March 26, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,901 | 1:44.3 | 308 | 1360 | 28 | 172 |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 28 | 167 |
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 28 | 173 |
| 8:00.0 | 2,314 | 1:43.7 | 314 | 1379 | 28 | 176 |
| r2,099 |
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Workout Graph
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