David Smith 7:53 row
2,020
Meters
7:53.4
Time
1:57.1
Pace
140
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 132 |
March 30, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.4 | 2,020 | 1:57.1 | 218 | 1048 | 140 | 25 | 153 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 28 | 150 |
| 7:53.4 | 756 | 1:54.6 | 232 | 1098 | 55 | 22 | 157 |
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Workout Graph
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