David Smith 3x8:00/3:00r row
6,746
Meters
24:00.0
Time
1:46.7
Pace
514
Calories
169
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 0 |
April 02, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,746 | 1:46.7 | 288 | 1290 | 20 | 169 |
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 20 | 164 |
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1288 | 20 | 170 |
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 20 | 173 |
| r367 |
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Workout Graph
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