David Smith 3x8:00/3:00r row
6,894
Meters
24:00.0
Time
1:44.4
Pace
541
Calories
173
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 33:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 0 |
April 09, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,894 | 1:44.4 | 307 | 1357 | 24 | 173 |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 24 | 169 |
| 8:00.0 | 2,297 | 1:44.4 | 307 | 1356 | 24 | 174 |
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 24 | 178 |
| r763 |
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Workout Graph
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