David Smith 4:02 row
1,026
Meters
4:02.4
Time
1:58.1
Pace
69
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 130 |
April 15, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.4 | 1,026 | 1:58.1 | 212 | 1030 | 69 | 28 | 145 |
| 4:02.4 | 1,026 | 1:58.1 | 212 | 1030 | 69 | 28 | 145 |
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