David Smith 12000m row
12,000
Meters
45:54.1
Time
1:54.7
Pace
836
Calories
121
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 130 |
April 15, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 12,000 | 1:54.7 | 232 | 1097 | 836 | 18 | 121 |
| 9:08.5 | 2,400 | 1:54.2 | 235 | 1107 | 168 | 19 | 152 |
| 9:11.8 | 4,800 | 1:54.9 | 230 | 1092 | 167 | 18 | 155 |
| 9:12.5 | 7,200 | 1:55.1 | 230 | 1089 | 167 | 18 | 158 |
| 9:13.5 | 9,600 | 1:55.3 | 228 | 1085 | 166 | 19 | 87 |
| 9:07.8 | 12,000 | 1:54.1 | 235 | 1110 | 168 | 19 | 56 |
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Workout Graph
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