David Smith v1500m/4:00r...3 row
4,000
Meters
13:43.5
Time
1:42.9
Pace
333
Calories
172
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 25:43.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 128 |
April 16, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.5 | 4,000 | 1:42.9 | 321 | 1404 | 30 | 172 | |
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 30 | 168 | |
| r: 4:00 | 630 | ||||||
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1449 | 32 | 174 | |
| r: 4:00 | 559 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 31 | 176 | |
| r: 4:00 | 577 | ||||||
| r1,766 |
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Workout Graph
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