David Smith 12:22 row
3,021
Meters
12:22.2
Time
2:02.8
Pace
203
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 128 |
April 16, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.2 | 3,021 | 2:02.8 | 189 | 949 | 203 | 20 | 154 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 20 | 148 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 90 | 20 | 157 |
| 12:22.2 | 616 | 1:55.4 | 228 | 1083 | 44 | 20 | 159 |
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