David Smith 3x6:00/3:00r row
5,195
Meters
18:00.0
Time
1:43.9
Pace
421
Calories
172
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 130 |
April 20, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,195 | 1:43.9 | 312 | 1372 | 22 | 172 |
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 22 | 166 |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 22 | 174 |
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1376 | 22 | 177 |
| r1,292 |
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Workout Graph
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