David Smith 4:02 row
1,021
Meters
4:02.5
Time
1:58.7
Pace
68
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 130 |
April 22, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,021 | 1:58.7 | 209 | 1019 | 68 | 29 | 141 |
| 4:02.5 | 1,021 | 1:58.7 | 209 | 1019 | 68 | 29 | 141 |
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