David Smith 2x6000m/1:30r row
12,000
Meters
45:36.4
Time
1:54.0
Pace
845
Calories
110
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,106 |
| Overall Time | 48:36.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 131 |
April 22, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.4 | 12,000 | 1:54.0 | 236 | 1112 | 18 | 110 |
| 22:49.9 | 6,000 | 1:54.1 | 235 | 1109 | 19 | 156 |
| 22:46.4 | 6,000 | 1:53.8 | 237 | 1115 | 18 | 65 |
| r106 |
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Workout Graph
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