David Smith 4:00 row
1,016
Meters
4:00.8
Time
1:58.5
Pace
68
Calories
115
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 130 |
April 23, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 1,016 | 1:58.5 | 210 | 1016 | 68 | 27 | 115 |
| 4:00.8 | 1,017 | 1:58.3 | 211 | 1016 | 68 | 27 | 115 |
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Workout Graph
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