David Smith 2x5000m/9:55r row
10,000
Meters
36:16.1
Time
1:48.8
Pace
767
Calories
169
Heart Rate
| Rest Distance | 2,916 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,916 |
| Overall Time | 56:06.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 127 |
April 24, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.1 | 10,000 | 1:48.8 | 272 | 1268 | 21 | 169 |
| 18:07.1 | 5,000 | 1:48.7 | 272 | 1271 | 21 | 170 |
| 18:09.0 | 5,000 | 1:48.9 | 271 | 1266 | 21 | 169 |
| r2,916 |
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Workout Graph
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