David Smith 2x6000m/1:30r row
12,000
Meters
45:47.7
Time
1:54.4
Pace
867
Calories
158
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 48:47.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 130 |
April 29, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.7 | 12,000 | 1:54.4 | 233 | 1135 | 18 | 158 |
| 22:54.6 | 6,000 | 1:54.5 | 233 | 1134 | 18 | 157 |
| 22:53.1 | 6,000 | 1:54.4 | 234 | 1137 | 18 | 160 |
| r142 |
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Workout Graph
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