David Smith 4:43 row
1,216
Meters
4:43.9
Time
1:56.7
Pace
83
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 129 |
May 13, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,216 | 1:56.7 | 220 | 1052 | 83 | 29 | 151 |
| 4:43.9 | 1,216 | 1:56.7 | 220 | 1052 | 83 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.