David Smith 12000m row
12,000
Meters
45:48.6
Time
1:54.5
Pace
838
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 129 |
May 13, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.6 | 12,000 | 1:54.5 | 233 | 1097 | 838 | 19 | 144 |
| 9:08.1 | 2,400 | 1:54.1 | 235 | 1103 | 168 | 19 | 154 |
| 9:08.0 | 4,800 | 1:54.1 | 235 | 1103 | 168 | 19 | 160 |
| 9:10.8 | 7,200 | 1:54.7 | 232 | 1091 | 167 | 19 | 163 |
| 9:10.0 | 9,600 | 1:54.5 | 233 | 1099 | 168 | 19 | 165 |
| 9:11.8 | 12,000 | 1:54.9 | 230 | 1089 | 167 | 19 | 82 |
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Workout Graph
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