David Smith 12000m row
12,000
Meters
45:46.7
Time
1:54.4
Pace
839
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 130 |
May 19, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.7 | 12,000 | 1:54.4 | 233 | 1099 | 839 | 19 | 152 |
| 9:07.8 | 2,400 | 1:54.1 | 235 | 1104 | 168 | 19 | 162 |
| 9:10.7 | 4,800 | 1:54.7 | 232 | 1091 | 167 | 19 | 165 |
| 9:10.1 | 7,200 | 1:54.6 | 233 | 1099 | 168 | 19 | 167 |
| 9:10.5 | 9,600 | 1:54.6 | 232 | 1092 | 167 | 19 | 169 |
| 9:07.6 | 12,000 | 1:54.0 | 236 | 1111 | 169 | 19 | 100 |
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Workout Graph
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