David Smith 2x6000m/1:30r row
12,000
Meters
45:49.6
Time
1:54.5
Pace
842
Calories
110
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 48:49.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 130 |
May 20, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.6 | 12,000 | 1:54.5 | 233 | 1102 | 19 | 110 |
| 22:54.3 | 6,000 | 1:54.5 | 233 | 1105 | 19 | 160 |
| 22:55.3 | 6,000 | 1:54.6 | 232 | 1099 | 19 | 61 |
| r95 |
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Workout Graph
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