David Smith 4:00 row
1,019
Meters
4:00.9
Time
1:58.2
Pace
68
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 128 |
May 27, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.9 | 1,019 | 1:58.2 | 212 | 1016 | 68 | 28 | 151 |
| 4:00.9 | 1,019 | 1:58.2 | 212 | 1016 | 68 | 28 | 151 |
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Workout Graph
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