David Smith 12000m row
12,000
Meters
46:18.4
Time
1:55.7
Pace
828
Calories
125
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 129 |
May 27, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.4 | 12,000 | 1:55.7 | 226 | 1072 | 828 | 19 | 125 |
| 9:12.4 | 2,400 | 1:55.0 | 230 | 1088 | 167 | 19 | 158 |
| 9:14.3 | 4,800 | 1:55.4 | 227 | 1078 | 166 | 19 | 159 |
| 9:16.3 | 7,200 | 1:55.8 | 225 | 1067 | 165 | 19 | 163 |
| 9:16.5 | 9,600 | 1:55.9 | 225 | 1067 | 165 | 19 | 109 |
| 9:18.9 | 12,000 | 1:56.4 | 222 | 1062 | 165 | 19 | 36 |
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Workout Graph
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