David Smith 4:45 row
1,220
Meters
4:45.7
Time
1:57.0
Pace
83
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 130 |
June 01, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,220 | 1:57.0 | 218 | 1045 | 83 | 29 | 145 |
| 4:45.7 | 1,221 | 1:56.9 | 219 | 1045 | 83 | 29 | 145 |
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Workout Graph
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