David Smith 12000m row
12,000
Meters
45:48.2
Time
1:54.5
Pace
840
Calories
119
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 130 |
June 02, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.2 | 12,000 | 1:54.5 | 233 | 1100 | 840 | 19 | 119 |
| 9:10.4 | 2,400 | 1:54.6 | 232 | 1098 | 168 | 19 | 154 |
| 9:09.2 | 4,800 | 1:54.4 | 234 | 1101 | 168 | 19 | 158 |
| 9:10.4 | 7,200 | 1:54.6 | 232 | 1098 | 168 | 19 | 114 |
| 9:10.0 | 9,600 | 1:54.5 | 233 | 1099 | 168 | 19 | 72 |
| 9:08.3 | 12,000 | 1:54.2 | 235 | 1103 | 168 | 19 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.