David Smith 12000m row
12,000
Meters
45:56.8
Time
1:54.8
Pace
836
Calories
129
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 130 |
June 16, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.8 | 12,000 | 1:54.8 | 231 | 1091 | 836 | 19 | 129 |
| 9:12.6 | 2,400 | 1:55.1 | 229 | 1087 | 167 | 19 | 153 |
| 9:10.5 | 4,800 | 1:54.6 | 232 | 1092 | 167 | 19 | 161 |
| 9:19.9 | 7,200 | 1:56.6 | 221 | 1054 | 164 | 19 | 141 |
| 9:09.6 | 9,600 | 1:54.5 | 233 | 1100 | 168 | 19 | 107 |
| 9:04.2 | 12,000 | 1:53.3 | 240 | 1124 | 170 | 20 | 86 |
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Workout Graph
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