David Smith 12000m row
12,000
Meters
48:08.4
Time
2:00.3
Pace
798
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 128 |
June 23, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.4 | 12,000 | 2:00.3 | 201 | 994 | 798 | 19 | 140 |
| 9:17.2 | 2,400 | 1:56.0 | 224 | 1066 | 165 | 19 | 152 |
| 9:52.4 | 4,800 | 2:03.4 | 186 | 954 | 157 | 19 | 141 |
| 9:55.9 | 7,200 | 2:04.1 | 183 | 936 | 155 | 19 | 157 |
| 9:43.0 | 9,600 | 2:01.4 | 195 | 969 | 157 | 19 | 88 |
| 9:20.0 | 12,000 | 1:56.6 | 220 | 1054 | 164 | 19 | 162 |
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Workout Graph
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