David Smith 4x1:00/1:00r row
1,250
Meters
4:00.0
Time
1:36.0
Pace
110
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 8:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 211 |
| Drag Factor | 119 |
July 09, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,250 | 1:36.0 | 396 | 1650 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 34 | |
| r531 |
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Workout Graph
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