David Smith 4:01 row
1,019
Meters
4:01.0
Time
1:58.2
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 129 |
July 15, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,019 | 1:58.2 | 212 | 1015 | 68 | 29 |
| 4:01.0 | 1,020 | 1:58.1 | 212 | 1015 | 68 | 29 |
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