David Smith 8000m row
8,000
Meters
30:26.8
Time
1:54.1
Pace
561
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 129 |
July 15, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.8 | 8,000 | 1:54.1 | 235 | 1105 | 561 | 19 |
| 6:06.9 | 1,600 | 1:54.6 | 232 | 1098 | 112 | 19 |
| 6:05.2 | 3,200 | 1:54.1 | 235 | 1104 | 112 | 19 |
| 6:04.5 | 4,800 | 1:53.9 | 237 | 1106 | 112 | 19 |
| 6:08.1 | 6,400 | 1:55.0 | 230 | 1095 | 112 | 19 |
| 6:02.2 | 8,000 | 1:53.1 | 241 | 1123 | 113 | 19 |
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Workout Graph
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