David Smith 6000m row
6,000
Meters
23:03.3
Time
1:55.2
Pace
414
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 131 |
August 19, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.3 | 6,000 | 1:55.2 | 228 | 1077 | 414 | 18 |
| 4:41.1 | 1,200 | 1:57.1 | 218 | 1037 | 81 | 18 |
| 4:38.4 | 2,400 | 1:56.0 | 224 | 1060 | 82 | 18 |
| 4:36.1 | 3,600 | 1:55.0 | 230 | 1082 | 83 | 18 |
| 4:34.9 | 4,800 | 1:54.5 | 233 | 1100 | 84 | 18 |
| 4:32.8 | 6,000 | 1:53.6 | 238 | 1108 | 84 | 18 |
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Workout Graph
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