David Smith 12000m row
12,000
Meters
46:23.0
Time
1:55.9
Pace
826
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 129 |
August 20, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.0 | 12,000 | 1:55.9 | 224 | 1068 | 826 | 18 |
| 9:19.5 | 2,400 | 1:56.5 | 221 | 1055 | 164 | 18 |
| 9:16.6 | 4,800 | 1:55.9 | 224 | 1067 | 165 | 18 |
| 9:15.5 | 7,200 | 1:55.7 | 226 | 1075 | 166 | 18 |
| 9:16.4 | 9,600 | 1:55.9 | 225 | 1067 | 165 | 18 |
| 9:15.0 | 12,000 | 1:55.6 | 226 | 1076 | 166 | 18 |
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Workout Graph
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