David Smith 12000m row
12,000
Meters
45:56.9
Time
1:54.8
Pace
863
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 130 |
August 25, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.9 | 12,000 | 1:54.8 | 231 | 1126 | 863 | 18 |
| 9:09.5 | 2,400 | 1:54.4 | 233 | 1133 | 173 | 18 |
| 9:10.0 | 4,800 | 1:54.5 | 233 | 1138 | 174 | 18 |
| 9:13.3 | 7,200 | 1:55.2 | 229 | 1112 | 171 | 18 |
| 9:12.5 | 9,600 | 1:55.1 | 230 | 1120 | 172 | 18 |
| 9:11.6 | 12,000 | 1:54.9 | 231 | 1129 | 173 | 18 |
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Workout Graph
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