David Smith 2x5000m/9:55r row
10,000
Meters
37:01.7
Time
1:51.0
Pace
749
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,506 |
| Overall Time | 56:51.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 130 |
August 27, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.7 | 10,000 | 1:51.0 | 255 | 1213 | 20 | |
| 18:26.3 | 5,000 | 1:50.6 | 258 | 1226 | 20 | |
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1200 | 20 | |
| r1,506 |
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Workout Graph
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