David Smith 12000m row
12,000
Meters
45:51.7
Time
1:54.6
Pace
838
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 129 |
September 03, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.7 | 12,000 | 1:54.6 | 232 | 1096 | 838 | 18 |
| 9:12.6 | 2,400 | 1:55.1 | 229 | 1087 | 167 | 18 |
| 9:11.0 | 4,800 | 1:54.7 | 231 | 1091 | 167 | 19 |
| 9:10.3 | 7,200 | 1:54.6 | 232 | 1099 | 168 | 18 |
| 9:09.3 | 9,600 | 1:54.4 | 234 | 1101 | 168 | 18 |
| 9:08.4 | 12,000 | 1:54.2 | 235 | 1102 | 168 | 18 |
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Workout Graph
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