David Smith 5:40 row
1,024
Meters
5:40.3
Time
2:46.1
Pace
52
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 127 |
September 03, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,024 | 2:46.1 | 76 | 550 | 52 | 18 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 |
| 5:40.3 | 140 | 2:23.9 | 117 | 625 | 7 | 18 |
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Workout Graph
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