David Smith 13:59 row
3,404
Meters
13:59.4
Time
2:03.2
Pace
238
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 129 |
September 04, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,404 | 2:03.2 | 187 | 1020 | 238 | 25 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 29 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 1008 | 84 | 22 |
| 13:59.4 | 936 | 2:07.8 | 167 | 1052 | 70 | 26 |
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