David Smith v0:30/0:30r...9 row
3,868
Meters
12:30.0
Time
1:36.9
Pace
337
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,634 |
| Overall Time | 25:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 129 |
September 04, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,868 | 1:36.9 | 384 | 1617 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 34 | |
| r: 1:00 | 147 | |||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1680 | 33 | |
| r: 1:30 | 224 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 32 | |
| r: 2:00 | 286 | |||||
| 2:30.0 | 748 | 1:40.2 | 347 | 1488 | 30 | |
| r: 2:30 | 391 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 32 | |
| r: 2:00 | 288 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1640 | 33 | |
| r: 1:30 | 213 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| r: 1:00 | 128 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | |
| r: 0:30 | 17 | |||||
| r1,766 |
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