David Smith 3x10:00/3:00r row
8,058
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 39:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 133 |
September 05, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,058 | 1:51.6 | 251 | 1162 | 20 | |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1158 | 20 | |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 20 | |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1164 | 20 | |
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.