David Smith 4:03 row
1,026
Meters
4:03.6
Time
1:58.7
Pace
69
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 131 |
September 16, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,026 | 1:58.7 | 209 | 1019 | 69 | 28 |
| 4:03.6 | 1,026 | 1:58.7 | 209 | 1019 | 69 | 28 |
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