David Smith 12000m row
12,000
Meters
46:14.8
Time
1:55.6
Pace
857
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 132 |
September 16, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.8 | 12,000 | 1:55.6 | 226 | 1111 | 857 | 18 |
| 9:10.2 | 2,400 | 1:54.6 | 232 | 1131 | 173 | 19 |
| 9:11.2 | 4,800 | 1:54.8 | 231 | 1123 | 172 | 18 |
| 9:12.4 | 7,200 | 1:55.0 | 230 | 1120 | 172 | 18 |
| 9:26.0 | 9,600 | 1:57.9 | 213 | 1074 | 169 | 19 |
| 9:14.9 | 12,000 | 1:55.6 | 227 | 1109 | 171 | 19 |
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Workout Graph
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