David Smith 4:03 row
1,016
Meters
4:03.4
Time
1:59.7
Pace
68
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 131 |
September 22, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,016 | 1:59.7 | 204 | 1005 | 68 | 28 |
| 4:03.4 | 1,016 | 1:59.7 | 204 | 1005 | 68 | 28 |
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