David Smith 3x6000m/1:30r row
18,000
Meters
1:10:34.1
Time
1:57.6
Pace
1256
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,223 |
| Overall Time | 1:15:04.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 1321 |
| Drag Factor | 131 |
September 22, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.1 | 18,000 | 1:57.6 | 215 | 1067 | 18 | |
| 23:25.4 | 6,000 | 1:57.1 | 218 | 1078 | 18 | |
| 23:25.2 | 6,000 | 1:57.1 | 218 | 1078 | 18 | |
| 23:43.5 | 6,000 | 1:58.6 | 210 | 1046 | 18 | |
| r223 |
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Workout Graph
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