David Smith 30:00 row
8,135
Meters
30:00.0
Time
1:50.6
Pace
591
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 130 |
September 24, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,135 | 1:50.6 | 258 | 1182 | 591 | 20 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 118 | 20 |
| 12:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 118 | 20 |
| 18:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 118 | 20 |
| 24:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 118 | 20 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 119 | 20 |
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Workout Graph
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