David Smith 4:04 row
1,024
Meters
4:04.7
Time
1:59.4
Pace
69
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 132 |
September 28, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,024 | 1:59.4 | 205 | 1015 | 69 | 27 |
| 4:04.7 | 1,024 | 1:59.4 | 205 | 1015 | 69 | 27 |
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