David Smith 2x6000m/1:30r row
12,000
Meters
46:19.3
Time
1:55.8
Pace
854
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,161 |
| Overall Time | 49:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 132 |
September 28, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 12,000 | 1:55.8 | 225 | 1106 | 18 | |
| 23:03.4 | 6,000 | 1:55.2 | 228 | 1118 | 18 | |
| 23:15.9 | 6,000 | 1:56.3 | 222 | 1093 | 18 | |
| r161 |
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Workout Graph
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