David Smith 2x6000m/1:30r row
12,000
Meters
46:29.0
Time
1:56.2
Pace
826
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,190 |
| Overall Time | 49:29.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 129 |
September 29, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.0 | 12,000 | 1:56.2 | 223 | 1066 | 18 | |
| 23:14.0 | 6,000 | 1:56.1 | 223 | 1066 | 18 | |
| 23:15.1 | 6,000 | 1:56.2 | 223 | 1065 | 18 | |
| r190 |
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Workout Graph
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