David Smith 2x5000m/9:55r row
10,000
Meters
37:34.0
Time
1:52.7
Pace
734
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,858 |
| Overall Time | 57:24.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 128 |
September 29, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.0 | 10,000 | 1:52.7 | 245 | 1172 | 21 | |
| 18:34.2 | 5,000 | 1:51.4 | 253 | 1201 | 21 | |
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1143 | 21 | |
| r1,858 |
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Workout Graph
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